It’s often highlighted that yoga has an added spiritual context, and is more than just a mere exercise regimen. Doing yoga exercises, which includes meditation and other relaxation methods, can indeed significantly relieve stress, as well as bring a peaceful and soothing sensation to the person. Most yoga advocates agree that doing twenty minutes of meditation would be comparable to sleeping for eight hours.
Those who suffer from back pain will be glad to tell you that faithfully practicing the art of yoga does a great deal in relieving pain. Exercises such as strengthening, stretching and toning contribute a great deal towards considerably reducing back pain. As those who suffer from this debilitating condition get to know more about their body, they will find out that stress plays a major part in fueling back pain. Faithfully following the tenets of yoga will allow for a more holistic healing process, which should do more than simply eradicate a painful back or neck.
The philosophy behind yoga stresses that you should move in a manner that does not strain or exert too much force on the body. Yoga should be a meditative form of exercise and therapy, which should be practiced in such a manner that harmonizes all aspects, including mind, body and soul, and although it may seem difficult to follow at the start, constant practice should help you perfect the art.
As you continue learning about the centuries-old system of yoga, you’ll find out that the different postures and exercises will give you better insight on your body’s alignment. As we often spend most of our day sitting on a desk, working in a computer, and spend only minimal time exercising, our muscles and joints weaken and don’t properly function.
Regular yoga exercises should help to refresh, realign and reinforce our muscles and joints, improve our posture, rewind our body’s balance, and overall alleviate the pain brought forth by back pain. With a little effort, you’ll realize that doing a few stretches, and regularly meditating, will do a great deal in kicking away the rigors of back pain.
If we come from the heart in our practice, rather than from the ego, the results will be more life enhancing. Our ego encourages us onwards, although initially to start with that’s OK then our ego pushes us further. And if we do not control our ego we can end up with more pain because we are working too hard! By keeping in ‘the flow with the divine’ we will accomplish more on a deeper level.