October 21, 2021

Contra Mare

Slick Healthy

Tips for Keeping Pregnancy Young to Avoid Miscarriage

How to Prevent Miscarriage: Is There Anything You Can Do? | Parents

Given the young age of pregnancy or the first trimester, Mamy will be faced with the risk of miscarriage. Maintaining a young pregnancy is very important because in the first weeks, the fetus is still weak and needs the intake of all kinds of important nutrients to stay healthy and struggle in the next pregnancy period.

Some of the ways below can be applied by Mamy in maintaining a young pregnancy to avoid the risk of miscarriage:

1. Avoid cigarette smoke

Cigarette smoke can be said to be the number one enemy when Mamy was pregnant. This is because cigarettes contain nicotine which is harmful to both Mamy and the fetus. Cigarette smoke can increase the risk of diseases such as asthma and lung infections. Mamy is strongly advised not to become an active or passive smoker to maintain a young pregnancy until the next trimester.

2. Protect young pregnancy from shocks

Many miscarriages occur early in the womb because of the shock in Mamy’s stomach. In early pregnancy, Mamy’s fetus is not very strong, so shocks can cause contractions in the uterus. Avoid riding a motorbike because Mamy’s stomach is very risky for shocks due to this activity.

3. Controlling emotions and symptoms of stress

Keeping a young pregnancy from emotional disorders is difficult and easy. In early pregnancy, Mamy is usually affected by the baby blues syndrome and this can affect stress hormones. Meanwhile, if Mamy often feels stressed, there will be a risk of the fetus being born with a weight below normal.

4. Pay attention to nutritional intake

The feeling of nausea that is getting worse can eliminate Mamy’s appetite. Even though the fetus in the stomach requires sufficient nutritional intake for stable growth and development. Here Mamy learns to control her selfishness. Even though the stomach feels like it refuses food, Mamy must still maintain a nutritious diet to avoid the risk of miscarriage.

5. Limiting strenuous activity in early pregnancy

Low blood pressure can occur because Mamy’s body condition is easily tired. In order to maintain a young pregnancy, Mamy should avoid strenuous activities to stay fit and not easily faint. Mamy’s rest time must be scheduled and regular so that the body does not get weak easily. You can get more reference here clinicaginecea.com.mx

In addition to these five tips, Mamy can find out information about pregnancy from friends who have already gone through these periods. Mamy can also seek advice from parents and obstetricians. Keep Mamy’s womb healthy, yes, because the safety of the baby is one of them in Mamy’s hands.