August 9, 2022

Contra Mare

Slick Healthy

Teddi Mellencamp Shares Simple Chickpea Salad Recipe

Teddi Mellencamp does not take into consideration herself the “world’s best cook dinner,” but the Genuine Housewives of Beverly Hills star claims you don’t have to be a chef to continue to be on observe and be nutritious. The wellness mentor, 39, invited Us Weekly into her Beverly Hills kitchen area to share a chickpea salad recipe from her new cookbook, ALL IN the Kitchen. Watch the exclusive “Inside My Kitchen” movie higher than to see the Bravo temperament get to get the job done in the kitchen area!

As the daughter of musician John Mellencamp, Teddi states that a important precedence for her is a good playlist even though she cooks. 

“A ought to have for me in the kitchen is new music,” she advised Us. “It will make it so a lot far more enjoyment to cook dinner or prep with your family, listening to new music, dancing and having fun with the time.

Teddi Mellencamp Shares Her Recipe for a Quick and Healthy Chickpea Salad
Teddi Mellencamp Lidor Shuster

The mom of a few is normally on the go and wished to build a cookbook with speedy, quick recipes for individuals who don’t have the time to make elaborate meals. 

“I produced this cookbook with fellow coaches, Chelsea Elder and Mary Cofan,” she defined. “We’re all hardworking mothers and we like to generate yummy, tasty foodstuff that we can make with our families that we can consider on the go or take in at residence.”

When it will come to acquiring her young ones to eat healthful, Mellencamp admits she does not have “every idea and trick,” but for daughter Slate, 6, she explains that “having diverse shades tends to make her excited to consume healthy.” She added that it also depends on what phase they are now in. “Their flavor buds modify during the many years, so just hold offering them new matters to try,” she additional.

To come across extra recipes like this, verify out Teddi’s new cookbook, ALL IN The Kitchen.

Teddi Mellencamp Shares Her Recipe for a Quick and Healthy Chickpea Salad
Teddi Mellencamp’s chickpea salad Mary Cofran

Chickpea Salad
Serves 2-4


  • 1-2 cucumbers, chopped
  • 1 bell pepper, chopped
  • 2 cups cherry or grape tomatoes, halved
  • 1 avocado, diced
  • 1 (15 oz) can of chickpeas (garbanzo beans)
  • 2 tbs lemon juice
  • 1 tbs olive oil
  • 1/2 tbs basil, chopped
  • 1/2 tsp salt
  • pepper to taste


  1. Mix all components in a massive bowl. 
  2. Toss effectively. 
  3. Garnish with contemporary basil.

Hear to Obtaining Serious with the Housewives, your a person-stop spot for Housewives information and special interviews&#13