December 5, 2021

Contra Mare

Slick Healthy

Sitting job and backache? Here’s how to take care

Office Ergonomics: How to avoid back pain at work - HCAH

Do you slouch in your chair in front of a computer, trying to meet deadlines? Is your workstation causing you pain? If you answered yes, you are not alone. Back pain affects 90% of people who work at a desk. Although it will not kill you, it will leave you with a severe and unpleasant backache. But, since you’re unlikely to quit your desk job anytime soon, we’re here to help you manage the damage to your back. For a quick solution click here to Get rid of back pain with the new OGAWA Master Drive AI.

When your back is paining it becomes really difficult to concentrate on the work that is assigned to you by your boss. Unfortunately, many occupations, including nursing, construction, and factory work, can place significant strain on your back. Even routine office work can aggravate or exacerbate back pain. Understand what causes back pain at work and how to avoid it.

Excessive hunching over a computer, furiously typing, and staring at screens all day, straining the eyes, is simply not acceptable. 

The stress affects the entire body, causing us to hunch forward and our necks to protrude. 

Sitting for eight to nine hours a day is associated with a slew of health risks, including:

– Cardiovascular problems

– Muscular deterioration

– Leg problems

– Increased levels of stress

– Spinal structural imbalance

Back pain at work can be caused by a variety of factors, for example, you can see the following: 

1. Pressure: When you are lifting heavy things and pressurizing your spine it might lead to internal problems.

2. Repetition: While working some people have the habit of talking to their colleagues by twisting their backs or moving just through their back, it causes back pain. 

3. Inactivity: Normally people are working at the desk job just by sitting or you may say slouching their backs, with no or minimal physical activity. This leads to severe back pain.

Now let us understand the ways how you can get relief from your back pain that you are suffering from all these problems. Here are some ways below-

• Maintain proper posture: Take note of how you hold your back when you sit, stand, walk, sleep, or go about your daily activities. When all of the bones in your spine are correctly aligned, you have good posture. Poor posture can cause your back to become stiff and tense. This frequently results in back pain.

• Continue to be active: If you are not active or physically fit, you are more likely to suffer from low back pain. You must continue to keep on practicing any kind of exercise like swimming, walking, etc. The best back and neck exercise routine combines stretching, strengthening, and aerobic activity.

• Keep a healthy weight: Exercise, in conjunction with a healthy diet, can also help you lose or maintain a healthy weight. Being overweight or obese, or rapidly gaining a significant amount of weight, are risk factors for low back pain — excess weight, particularly belly fat.

Therefore if you are also suffering from any such issue regarding your backache it is an alarming signal for you to look after your spine. Try to follow the above-mentioned tips to cure back pain.