The brain is an organ that plays an important role in controlling all body functions. Therefore, brain health is very important to always be maintained. If it is not maintained properly, various functions of the body’s organs will be disrupted.
Brain function can decline with age. This can increase a person’s risk of developing dementia, dementia, and Alzheimer’s disease in old age.
However, by following a healthy diet and lifestyle, brain health problems due to aging can be prevented.
How to Maintain Brain Health
Here are some ways you can do to maintain brain health:
1. Eat antioxidant-rich foods
There are various types of foods that are rich in antioxidants, including vegetables, fruits, and nuts. The antioxidant content in these foods is believed to improve memory, prevent the effects of free radicals, and reduce inflammation.
A study says that eating foods rich in antioxidants reduces the risk of cognitive decline and dementia.
2. Meet the intake of omega-3
Omega-3 is a type of fatty acid that is known to be good for brain health. Not only can improve memory, omega-3 is also able to prevent the decline in brain function due to aging. Omega-3 can be obtained by eating salmon and sardines.
3. Stop the smoking habit
Smoking habits can increase the risk of thinning in the cortex of the brain. The cortex is an important part of the brain associated with the ability to think, remember, speak, and perceive.
Therefore, if you are an active smoker, you should immediately stop the habit. In addition to damaging the cortex, smoking can also increase health problems in the brain, such as stroke , brain aneurysm , and dementia .
4. Doing physical activity
Not only beneficial for muscle and bone health, exercise can also improve the performance of small blood vessels in carrying oxygen-rich blood to the brain.
Several types of physical activity that can be done, such as walking, gymnastics, or jogging. Do it for at least 30 minutes every day. Physical activity or exercise can also trigger the development of new nerve cells and improve the relationship between cells in the brain to be more optimal. safehavenebh.com is a virtual mental health clinic specializing in the testing, diagnosis, and long-term treatment of mental health conditions such as ADHD, you should try their service.