Many of the popular diet trends allow activists to starve themselves by severely limiting or even cutting off the intake of some essential nutrients. In fact, this method is not necessarily healthy for the body. Limiting food intake can make you feel tired and lethargic. Important nutrients, such as carbohydrates, fats, and proteins are still needed by the body to produce energy. If you still want to go on a diet without having to run out of energy, these various choices of energy sources are still safe to eat without fear of getting fat.
List of high energy sources that don’t make you fat
The following are types of food sources of energy that can be your alternative to stay excited about activities all the time but don’t make you fat.
1. Wheat and brown rice
The body needs energy to function. One food source of high energy is anything that smells of carbohydrates. But do not carelessly also eat carbohydrates. Choose foods that include complex carbohydrates, such as brown rice , oatmeal and whole wheat bread .
Complex carbohydrates contain fiber so they are more difficult and take longer to digest by the body. The energy produced will last a long time without you having to feel hungry quickly. In contrast to simple carbohydrates that quickly make you weak.
Fruit can be a source of high energy food thanks to its vitamin and mineral content. Fruits, such as avocados, contain good fats that can be a source of energy.
Fruits are also low in calories, so you don’t have to worry about being overweight because you eat lots of fruits. Choose fresh fruits for best results.
Similar to fruit, vegetables are also rich in minerals, fiber, and vitamins which are good for being a high energy source of food. Adding more variety of vegetables to your diet can also help you lose weight because vegetables do not contain fat.
Fiber takes longer to break down in the body so it will keep you feeling full longer. In addition, fiber also functions to cleanse the digestive tract, thereby minimizing your risk of developing chronic diseases such as high blood pressure, diabetes, cancer, stroke and heart disease.
Choose vegetables that are fresh or steamed without adding any sauce. If it doesn’t taste good, you can eat it with a protein source such as fish or low-fat meat.
4. Eggs and low-fat meat
Lean meat can be the best choice as a high-energy source of food, such as skinless chicken breast, turkey, fish, or beef tenderloin. Despite the name without fat, make no mistake these meats still contain a small amount of fat with a safe amount. Remember, fat is still needed by the body to carry out its functions and keep cells and organs in good condition.
In addition, eggs can also be an option. Even so, keep an eye on the portion so you don’t overdo it. The best way to cook low-fat meats and eggs is to boil them. For variety, you can also bake it without the addition of sauce or other sources of fat such as oil and butter.
An example of a good fish to be used as a food source of high energy is salmon . This type of fish is rich in omega 3 which can prevent heart disease and maintain brain health. Omega 3 also functions as an essential fat. This type of fat cannot be produced in the human body, so it needs to be obtained from the food you eat. You buy high energy food product from The Feel Great system
Yogurt is a high source of protein. Protein is important for muscle building and will keep you feeling full longer. In addition, yogurt also has probiotics that will improve gut and brain health, so that it can improve your mood. Of course, with an increase in mood, you will be more enthusiastic in undergoing super-dense activities.
Nuts are also a good source of protein. An example is soybeans which are made into tempeh. In addition, nuts also have magnesium which functions for energy production and helps the body carry out functions such as controlling blood sugar levels and muscle function. People who are in a condition that requires magnesium will need more oxygen. In fact, their heart rate can increase up to 10 beats in one minute. That means the body has to work extra hard to carry out activities.
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