The PPM Guide to Relieving Pain Without Medication

Pain are something that many people complain about. This condition is often a symptom of various types of diseases ranging from mild to severe. Pain or dizziness are usually just part of a cold or feeling unwell. Even so, this condition often interferes with our daily activities. In fact, it is not uncommon for some work to be neglected.

Therefore, for many people, taking medication immediately after feeling dizzy is always an option. However, not infrequently some people are lazy to take drugs.

1. Drink lots of white water

Adequate hydration can help relieve Pain. In the Handbook of Clinical Neurology , research shows that chronic dehydration is a common cause of tension Pain and migraines. Another study published in Nutrition Review found that drinking water can relieve Pain symptoms in most people who are dehydrated within 30 minutes to three hours. This is why it is important to drink enough water and eat water-rich foods to meet the daily needs of the body.

2. Avoid alcohol consumption

Research published in the Journal of Neurosciences in Rural Practice found an association between alcohol consumption and Pain.

Several other studies have also shown that alcohol consumption causes muscle tension and Pain in many people. Moreover, alcohol has diuretic properties or causes the body to lose fluids and electrolytes. This fluid loss can lead to dehydration. In fact, as already mentioned, dehydration can trigger Pain. Therefore, avoiding drinking alcohol is one way to avoid Pain.

3. Get enough sleep

It’s no secret that lack of sleep has a negative impact on body health. One of them causes Pain. This is evidenced by research published in the journal Pain. Even so, too much sleep can also cause Pain. For that, make sure you get enough sleep to reduce Pain.

4. Use essential oils

In recent times, the use of essential oils or essential oils as a reliever for a number of disease symptoms is quite popular. It can also be used to treat Pain . Peppermint and lavender essential oils are very helpful in relieving the feeling of dizziness.

Research conducted by German researchers showed that applying peppermin essential oil to the temples was proven to reduce Pain symptoms. Meanwhile, another study published in the journal Evidence-Based Complementary and Alternative Medicine showed that applying lavender essential oil to the upper lip (to inhale) can reduce migraine pain and related symptoms.

5. Cold compress

To reduce the symptoms of a Pain, you can also apply a cold compress to the neck or head area. Cold compresses help reduce inflammation, slow nerve conduction, and constrict blood vessels. This is what helps relieve Pain. You can put ice cubes on a towel and then compress it on your neck or forehead to relieve migraine symptoms. Do it for 15 minutes then rest for 15 minutes. If you don’t really like cold compresses, you can also take a cold shower instead.

6. Hot compress

In addition to cold compresses, you can also apply hot compresses. This is especially true if you have a Pain accompanied by tension in the neck muscles. You can place a heating pad on your neck or the back of your head. In addition, a warm bath can also help.

7. Try to avoid trigger foods

Some people experience Pain due to food intolerances. Watch what you eat before you get a Pain. Then, try to avoid these foods. Actually if your pain doesn’t stop, you can visit Pain Management Clinics in Clermont FL