Healthy with the Right Massage Therapy

Massage therapy is one form of alternative therapy that is widely used to relieve the symptoms of certain diseases. This therapy can not only provide a relaxing effect, but is also effective for dealing with stress and relieve pain.

Massage is the activity of putting pressure on the limbs, especially the skin, muscles, and veins, with certain techniques or methods. Massage therapy can be found in various places, ranging from salons, spas, to the services of traditional massage therapists who can be called home. You should try to Massage Therapy Vancouver

In fact, you can also enjoy massage services using massage tools or chairs at affordable prices in shopping centers.

Types of Massage Therapy

Massage can be done with various techniques. The following are some types of massage therapy that are known to be safe to do:

Deep tissue massage

If the body feels stiff and painful, this type of massage therapy is suitable because the therapist will focus on applying pressure to the layers of muscles, tendons, and other tissues beneath the skin’s surface. In addition, deep tissue massage can also relieve muscle injuries, such as sprains.

Acupressure massage (acupressure massage)

This massage method is done by applying pressure to certain body parts or also called acupressure points. Applying pressure at this point is believed to overcome blockages, improve flow, and restore energy balance in the body.

In addition, acupressure massage therapy can also relieve pain and relieve the side effects of chemotherapy.

Thai massage (Thai massage)

In contrast to massage therapy in general, Thai massage is done on a mat and requires the person being massaged to be active. This massage therapy uses pulling, stretching, and movement techniques that resemble yoga.

Reflexology

The reflexology method is quite popular with the public. This massage technique generally focuses on specific points on the body, especially the hands and feet, which have millions of nerves and are connected to various organs in the body.

By doing foot and hand reflexology, it is believed to be able to detect and overcome health problems that are being experienced.