June 8, 2023

Contra Mare

Slick Healthy

Benalla man working to normalise conversation around mental health

Generating a change: Benalla’s Michael Donehue appeared on Roll with the Punches this week to talk about his perform to normalise psychological wellness conversations.
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Benalla’s Michael Donehue has has been through some hard situations, obtaining turned his lifetime all over he now does his best to assist some others do the identical.

Battling with his mental overall health all over his early daily life he didn’t know wherever to convert.

He would spiral into alcoholism and at times discovered himself contemplating suicide.

But his daily life would take a optimistic switch the day he overcame his apprehension and explained to his moms and dads he was struggling.

That day established off a domino affect, starting with a excursion to speak to his regional GP.

That initial discussion would direct to him turning his life all over and employing his lived expertise to enable other individuals.

This 7 days he appeared on Roll with the Punches, a podcast and tv system which airs on Channel 31, hosted by Tiffany Cooke.

She describes the series as packing a punch by way of storytelling, discovering lifestyle and the human knowledge.

Michael mentioned the opportunity to acquire aspect arrived about soon after he spoke at a Ray Chamberlain luncheon at Crown.

“Ray was an AFL umpire who has his personal suicide avoidance basis,” Michael said.

“I’d fulfilled him and we bought chatting. And he questioned me if I’d like to communicate in entrance of 250 folks and share my practical experience.

“It was at that function I fulfilled Tiffany. We had a little bit of a relationship, and she invited me to occur on to the podcast and Tv show.

“We filmed the episode on Sunday (March 27).”

Michael explained his visual appearance on the present, and his community talking, was all about encouraging people today to have a discussion with those people they trusted, and experience comfortable about executing that.

“I’ve experienced excellent experiences with wellness specialists but I know there’s other people today out there who have not experienced that luxurious,” he mentioned.

“So it’s all about producing a connection with the most crucial folks in your existence and speaking to them.

“And recognizing no mater how difficult existence can be at situations there is often a person there to pick you up and help you by means of, if you place people matters in put.“

Michael mentioned talking about psychological health, and sharing what was going on in your everyday living when you were not feeling excellent, was one thing that needed to be normalised.

“It is so important mainly because the a lot more we can open up and speak about these factors, the extra normal it receives,” he claimed.

“For me, expanding up in Benalla, it took a very long time for me to open up and chat about what I was heading by way of.

“I used to believe the hardest portion of living with mental health issues was conversing to people today about it.

“But the most difficult component is really putting on that mask every single working day and pretending all the things is alright.”

Michael explained the other crucial issue to understand was that other people may possibly be encountering difficulties with their psychological wellbeing when acting like they ended up great.

“One in five Australians aged 16 to 85 have mental health and fitness troubles,” he said.

“There are so lots of people you stroll past in the street who may be likely as a result of a rough time.

“So the kinder we can be to every other the superior it will be for the people today who are going as a result of tricky moments.”

Mental well being has been entrance and centre of discussion throughout the earlier two many years of COVID-19 limitations and lockdowns.

Folks who could possibly have under no circumstances had problems just before could be suffering.

Michael reiterated that if you were emotion like everything was not proper, it was vital to have that very first discussion.

“Find that particular person you experience at ease with and rely on,” he claimed.

“It could be Mum, Dad, a brother, sister, cousin, mentor, instructor. Another person in your lifetime you can chat to.

“We often chat about how essential health industry experts are, but if you don’t sense snug heading to them, find the particular person you do feel comfy with and attain out.”

On prime of talking about his ordeals with mental health and fitness challenges, and assisting other individuals get on the proper track, Michael has also observed a exclusive way to distribute his message.

He set up a business enterprise in 2020 that sells outfits with a message that aims to assistance individuals have tricky discussions.

He describes Journey Apparel as more than a clothes label.

“It is about creating transform, increasing consciousness about psychological health and setting up important conversations with the people about you,” he said.

“If you have on a Journey Apparel product, you are vowing to give a risk-free and comfortable natural environment to push this discussion.

“You are providing a concept from a logo that suggests to all those around you that they won’t be judged, they will not need to have to come to feel disgrace, and that you are there to hear and guidance them.”

You can obtain out more about Journey Apparel at journeyapparel.com.au.

You can look at Michael’s look on Roll with the Punches beneath.