May 31, 2023

Contra Mare

Slick Healthy

3 Healthy Smoothie Ideas – Health and Natural Healing Tips

Gotta enjoy a smoothie! With spring now officially listed here in the northern hemisphere, you will be hunting for ideas to make your cold beverages more fun. Smoothies are a fantastic, nutritionally packed way to quench your thirst, and if you are seeking to jazz up your usual smoothie flavors listed here are some new combinations for you to test.

1. Açaí berries smoothie


The açaí palm is a plant indigenous to the Brazilian Amazon rainforest, and its fruits are really commonly eaten in Brazil, equally as a juice and as a paste. Outside of Brazil, açaí berries are ordinarily obtainable frozen, as a puree, in powder type, or as a juice. They have several well being added benefits, including antioxidant properties, a cholesterol-reducing result, and high ranges of vitamin A, which supports the normal operating of the immune procedure, of eyesight, and of numerous organs.


To make a genuinely refreshing smoothie…

  • Combine a few of tablespoons of açaí powder
  • A sachet of açaí puree or a handful of frozen açaí berries with a cup of your milk of decision
  • A banana and a cup of frozen berries or your most loved frozen fruit
  • Sweeten with honey if needed.

2. Matcha smoothie

matcha smoothie

Matcha is a form of green tea developed and ready in a distinctive way, common to Japan, which gives it a distinct flavor and texture and boosts its antioxidant and L-theanine content. It varieties the basis of the traditional Japanese tea ceremony and has been drunk in a ritualized way by Zen Buddhist monks for generations. These days, matcha is broadly utilized even outside of Japan and can be located not only in its conventional planning as a scorching consume, but also as an ingredient in lattes, ice product, baked items, and, of class, smoothies.


  • For a delicious mix, mix a teaspoon of matcha (you can acquire it from specialized on line shops this sort of as
  • 1/3 cup of Greek yogurt
  • Cup of milk (attempt coconut milk for some more taste!)
  • A banana and a few of teaspoons of honey (change according to taste)

The matcha will boost your alertness and give you antioxidants that help stop several long-term disorders, the yogurt will help your digestion and intestine wellbeing and the potassium in the banana will help you preserve normal blood stress.

3. Turmeric smoothie


Turmeric is a yellow spice that is utilised broadly in South Asian delicacies, together with as aspect of curry spice blends. Its primary lively component, curcumin, has been revealed in numerous experiments to have many wellbeing benefits, such as being a robust antioxidant and anti-inflammatory, lowering cholesterol concentrations, and serving to to stop the metastasis, or uncontrolled spreading, of melanoma, a sort of skin cancer.


To make a strong, pungent smoothie that also preferences fresh…

  • Merge a tablespoon of grated clean turmeric (or a teaspoon of dried turmeric)
  • 1 cup of your milk of preference (dairy or plant-based mostly)
  • 1 banana
  • 2 cups of your favored frozen fruit—pineapple, mango, or berries will all operate nicely.

Suggestion: If you like your smoothies extra spicy, increase some fresh new ginger, which has comparable overall health gains to turmeric—not astonishing, offered that the two crops are closely similar!